16 January 2013

The Wednesday Fresh Foods Link Up #24

Happy Wednesday lovelies!


One of the trickiest things about working so much - aside from working so much - is eating whole, real, nutritious foods for lunch and dinner. I never really understood people who would say "I don't have time!".... working 40 plus hours a week plus commuter time certainly puts on the pressure. I've found the key is through menu planning and being prepared for the week ahead of time.

My new thing: Sundays I make a menu plan for the week and then run out and buy all our food things that day. Lunches get prepped that afternoon and anything that will take a while during the week (i.e. serious vegetable prep, (de)frosting meat, etc...) happens afterward. We keep it simple like soups, home made pizza, veggie burgers, roasted Winter veg. And of course, wine. Always with the wine.

How about you? What's your schedule like? Any suggestions for seasonal mid-week meals? Do you menu plan? How detailed do you get? Right now we have a chart on the fridge that I scribble all the meals and snacks into. Pretty low-tech, if you ask me.

Speaking of low tech - haaaaaaaave you thought about sponsoring me and my menu planning food ways? Click here for more info.

Last week was a fantastic round up of posts. It's sad to see so many CSAs ending for the year - yet so exciting to find new food ways for the coming cold months. Did you freeze? Dehydrate? Can? Preserve? Or pickle? Are there farmer's markets near you? Or does the chain-grocery store become your new best friend for the next 3 months? ...Highlights from last week include:

Homemade Ginger Beer with 3 Ingredients via Seattle Seedling
Grass Fed Beef is Best via Granny's Vital Vittles

Dark Chocolate Berry Cake via The Spinach Spot

This link-up is to encourage fresh food production, consumption, activism, and awareness.

Please feel free to link up posts containing:
  • CSA collections;
  • Farmer's market treasures;
  • Home grown/raised hauls;
  • Recipes that feature fresh fruits and veggies that are seasonal to your area or feature local, sustainably farmed meats, eggs, and dairy;
  • DIY projects and tutorials for: gardening, storing and/or preserving fresh, real foods, composting market scraps, raising chickens in your back yard, etc;
  • Tips for local eating such as: tips for CSA members, how to find out what’s in season, how to make the most of your local produce, how to raise chickens, etc...

You may link up to 3 posts in a given week that you haven't shared here before by using the linky tool at the bottom of this post. Feel free to click on any of the linked up posts and say hello by leaving a comment for your fellow fresh food communitarians and/or leave one here to tell us what you've shared - because we know how much we all love comments!
If you don't have a blog but would still like to contribute to the link up, throw me an email and we'll work something out.
And lastly, please include a simple text link back to this blog hop (the post, not the blog's main page) in the post(s) you link up or add a button:


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I want this blog hop to feature you as well as help each other come together to form a resource of good food ways for one another. In order to be featured on the weekly highlights - which includes a highlight on your post here the following week as well as tweets, facebook page "like" and posting, and being added to the Fresh Foods pinterest board - you must have a text link back or button displayed in your post or on your blog. If you don’t link back to this post I can’t feature you.

Don't forget that you can become my friend via GFC by joining this site on the right side bar, and/or find me on twitter, facebook, Pinterest, and my sister site, Taste Buds.

If you have any questions about the link up in general, please email me via freshfoodsbloghop (at) gmail (dot) com.

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13 comments:

  1. Not menu planning is crazing. I know people who stop at the grocery store almost everyday after work. They shop without a list...don't get it at all?

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    1. diane - up until 3 weeks ago I was one of em. it's laziness. pure laziness. but it's funny because it ends up being way more work and effort to go every day and try to figure out a menu etc... on a daily basis. figures.

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  2. Kristy,
    I was so bummed to have spaced last week that I've linked up three (3 is the number and the number is 3!) dishes using my wonderful CSA goodies. One is a fast one, yakisoba, great for a quick meal on a busy night. Another is a mindless one, sweet potato hash, great to throw in the oven while you're prepping for the week ahead. And the last one is, of course, a pizza because I love using my CSA goodies in my Friday night pizzas.

    I'm still in transition between using my fresh CSA veggies (the Strategic Winter Squash reserve) and turning to the stuff I put up during the season (canned tomatoes, frozen veggies). I'm hitting my grocery for a few things (fresh salad greens) and I will turn more to the grocery as my pantry and freezer stores get used up. I do a decent job, I think, with feeding the family from my seasonal CSA all year 'round--though March/April is the hardest time for me.

    Good for you for making a meal plan. The bane of my existence these days. Though I'm coming up with all sorts of clever ideas as I stare at the fridge. Last night I made a pickled pork dish using yellow squash I'd pickled in the fall--it never really caught on with the kids--served as sliders. I just don't know what to call it for the blog.

    Thanks!

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    Replies
    1. pickled pork?!!! hand that baby over, sister! What about... "In a pickle? Then Pork!" yeah, that doesn't quite work... sorry.

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  3. Ola Kristy!

    I've been roasting up wintry veggies a lot myself! It's a warm and flavorful and super fast dish isn't it?! I usually throw in sweet potatoes, parsnips (they are so sweet if cooked long enough) bell peppers, carrots, red onions... whatever's on hand. And yes, it accompanies wine quite well. ;)

    Today I shared a video on how to make Better than Nutella Spread. It's quick and delicious and healthy. It's "Newtella"! Thanks for hosting as always!

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    Replies
    1. roasted winter veg = good, Gabriela. add wine and we're perfection. perrrrrr-fection.

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  4. I do my main shopping on the weekends, with a list that I have compiled based on what I think the kids will eat and any recipes I have my eye on trying out that week. But I am known to throw things in the cart that catch my eye, and then I go searching for a recipe to use them in. I like to make big pots of soup on the weekends in the winter and then portion them out for lunches at work. This weekend I'll be in an arena 12 hours a day so I am making portions of healthy snacks to take with me!

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    1. YES! i love big weekend pots of soup. since i moved away from bc, they're the only pot i see on the weekends ;)

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  5. Hi, this week I have shared why I stopped drinking green smoothies after 3 years and my recipe for a chocolate covered marzipan smoothie that's actually good for you!

    http://www.greenthickies.com/why-i-stopped-drinking-green-smoothies
    http://www.greenthickies.com/chocolate-covered-marzipan-smoothie

    Many thanks for hosting

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  6. Hi, this week I have shared my very first blog post on my new blog Love Health, Love Life and a 7 day real food diet plan to kick start your healthy eating and weight loss.

    http://lovehealthlovelife.com/love-health-love-life-is-born/
    http://lovehealthlovelife.com/7-day-real-food-diet-lose-weight-naturally-with-whole-healthy-food/

    Many thanks for hosting

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  7. I'm low tech, too. I plan our weekly menus on a dry-erase calendar board, and things get juggled around at least once over the course of a week. On a good week, it's all planned out on Sunday... and on a bad week, the board never even gets erased from the previous week!

    P.S. I owe you an email! On it.

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    Replies
    1. dry erase board is brilliant lauren!!

      p.s. excellent :) xo!

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